There are practical steps to follow and things you can do to realize your desire and goal with learning how to quit smoking, today.
4. Learn how to handle the urge and the craving for a puff or smoke when it arises. When this urge comes up so strong, you need to stand your ground, resist as best as possible the temptation to give in (even for a weenie-teeny-tiny puff or ‘drag’ on a lighted cigarette).
Breathe in and out (and continue this action), start counting down from 5 (five) minutes all the way through 4 (four) minutes…3 (three) minutes… 2 (two) minutes…down to 1 (one) minute… till you reach 0 (zero) second.
